Not your average flow class, Supported Alignment is a style of yoga that stems from the teachings of B.K.S. Iyengar. Though it pulls from other teachers and lineages, there is a key focus on alignment, the use of props, and long, sustained holds, which are hallmarks of Iyengar yoga. Supported Alignment provides the dedicated student an opportunity to tap into one of the greatest self-healing practices there has ever been.

If you are looking to elevate your practice, get to know yourself better, and utilize yoga as it was intended, to strengthen your nervous system and to heal your mental, emotional, and physical bodies, then Supported Alignment is a great option.